STRETCHES AND EXERCISES

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Latissimus Dorsi Stretch

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Adductor Stretch

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Plantar Fascitis stretch
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Sciatica pain stretch
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Calf Stretch

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Pectoralis stretch

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Rhomboid exercise
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Hand stretch
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Quad stretch

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Hip flexor stretch

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Forearm stretch

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Hamstring Stretch

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Ever day stretches

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Triceps Stretch

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Stretch for nerve pain into neck and arm

pec stretch with roller

Chest stretch with foam roller

plantar pic jared

plantar fasciitis Stretch  

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